Holistic approach of treatment is becoming the trend nowadays. Ayurveda being such kind of treatment along with Yoga is the preventive and curative modality which can deal with both the physical and mental stress in today’s lifestyle. Yoga practice emphasizes the relationship of the breath and the spine. In the light of their relationship to the breath and spine, Yoga integrates principles of human anatomy. For Yoga practitioners, anatomical awareness is a powerful tool for keeping sound bodies and minds. There are many forms of Yoga adopted by the Yogis and widely practiced throughout the world, with a common aim of body and mind balance. Hath Yoga has Asana as its component which is based on the structure and function of the human body. There are some sitting Asana, among which is PadmAsana or lotus pose. It is practiced with attention to the anatomy of the relevant joints, muscles, and connective tissues. They can help to restore some of the natural flexibility and therapeutic. Beyond the idea of restoring natural function to the pelvis and lower back, Yogic sitting also has an association with more advanced practices.
Yoga, Hathayoga, Asana, Padmasana, human anatomy, flexibility
International Journal of Trend in Scientific Research and Development - IJTSRD having
online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International
Journal which provides rapid publication of your research articles and aims to promote
the theory and practice along with knowledge sharing between researchers, developers,
engineers, students, and practitioners working in and around the world in many areas
like Sciences, Technology, Innovation, Engineering, Agriculture, Management and
many more and it is recommended by all Universities, review articles and short communications
in all subjects. IJTSRD running an International Journal who are proving quality
publication of peer reviewed and refereed international journals from diverse fields
that emphasizes new research, development and their applications. IJTSRD provides
an online access to exchange your research work, technical notes & surveying results
among professionals throughout the world in e-journals. IJTSRD is a fastest growing
and dynamic professional organization. The aim of this organization is to provide
access not only to world class research resources, but through its professionals
aim to bring in a significant transformation in the real of open access journals
and online publishing.